What I’ve learned is that you cannot help a person in crisis if you bring yourself to where they are emotionally. What value are you in that moment if you start passing out and whaling louder than the person who… Read More ›
My Sunshine Has Come – A Reminder From My Son
Last night, my son was downstairs washing dishes (yes, by hand), playing tons of oldies from the 90s and early 2000’s. Next thing, I heard Angie Stone’s No more Rain (In This Cloud). I texted him: “Do you remember me… Read More ›
Emotions Running High
It’s gratitude. LB came bearing gifts. The gift of expansion. The gift of time and space. The gift of patience. Insight. Encouragement. I can only appreciate all of that by looking at my “self,” and how I’ve shifted certain perspectives…. Read More ›
So Much To Say, But What Is My Heart Saying?
I’ve been doing a lot of internal work lately and focusing on myself, so I haven’t had many stories to tell. Well I have tons of stories, but the ones that are coming back to me most are about personal… Read More ›
2015 – Another Year of Transformation!
Every year feels like a year of transformation for me. I’m always growing and evolving in some way. I seek enlightenment, and to be better – physically and spiritually. And I always find genuine helpers – like my trainers, past… Read More ›
Excess Baggage (Thank you. I Release You!)
I’ve been meaning to write a follow up on this post I put up a few weeks ago. The whole premise was that we should try to heal our issues before showing up to new relationships with “old shit” (I.e…. Read More ›
Getting Grounded – Meditate on That
The Universe never ceases to amaze me. Things are always lining up. Is that correct? Answer: Yes. That’s one of my beliefs that propels me through life – things are always lining up. Another one is: There is always someone… Read More ›